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Active Culture

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Want to get in and out but train effectively? 
This is the program for you.

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45 Min Sessions

Follow a structured program get results in 45mins

For those who need all of their programming in 3 sessions per week
Full body sessions

3 Days

12 Weeks

Full Body

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Full Body Program - 3 days

Block 1

Booty

6 Weeks

Glute focussed

5 Days

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Full Body 2.0 program adding in another session to the 3 day program
Great to complete after the original Full Body program and adding in another day!

4 Days

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Full Body Program - 4 days

Progression from the 3 day program adding in another day!

At Home

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Home

2 x 6 week blocks to improve strength and overall body composition

6 Week Blocks

Strength

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Block 2

The next step up from the original Strength program to continue your growth!
2 x 6 week blocks designed to increase your full body strength

Advanced

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Strength 2.0

6 Week program designed to increase strength with cardio added in to help with a calorie deficit!

Shred

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Full Body Shred

This is a entry program for teen girl's who are new to the gym. structured gym program. Recommend to do with a friend. Both download app and track they're own progress while training together. Optional 4th booty only training day.

Teens

New to Gym

Optional 4th Booty day

perfect to do with friends

progress over 6 weeks

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Teen Beginner's

This is a entry program for adult's who are new to the gym. structured gym program. Recommend to do with a friend. Both download app and track they're own progress while training together. Optional 4th booty only training day.

Adults new to gym

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Adult Beginner's 

3 day Program suited for the busy ladies who want to maintain muscle or slightly grow.

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